OUR CLASSES

You’re here for a good time, not a long time. Our Rockstar MCs have tailor made each workout to ensure you achieve maximum results in the minimum amount of time.

The buzz you get as you step inside should be equaled only by the one you feel after your workout. Music is the answer…PICK YOUR CLASS AND LET'S WORKOUT!

OUR JUNK VERSION OF CYCLING IS THE ONLY RAVE WITHOUT A COMEDOWN. OUR INSTRUCTORS WILL TAKE YOU THROUGH AN ENERGETIC, SENSORY JOURNEY GIVING YOU FULL-BODY WORKOUT AS YOU TACKLE A SERIES OF POWERFUL SPRINTS AND QUAD BURNING CLIMBS.

JUNK YOGA WILL TAKE YOU THROUGH A SERIES OF POSES AND SALUTATIONS DESIGNED TO RELIEVE STRESS, IMPROVE POSTURE, INCREASE FLEXIBILITY AND TO STRENGTHEN AND TONE THE BODY. CHANNEL THE ZEN FROM WITHIN WITH OUR HYPNOTIC- MEDITATIVE YOGA OR JOIN US FOR A BLOOD PUMPING, BODY SCULPTING- HIGH INTENSITY POWER YOGA.

JUNK BOOTCAMP PROVIDES YOU WITH HIGH-INTENSITY, TOTAL BODY CONDITIONING EXERCISES, USING BOTH BODYWEIGHT AND EQUIPMENT, DESIGNED TO STRENGTHEN AND LEAVE YOU WITH A LASTING BURN. TIGHTEN THOSE ABS, BURN FAT AND GET RID OF THE JUNK IN YOUR TRUNK.

THE JUNK FITNESS CLASS THAT PACKS A PUNCH! LET YOUR BODY MIMIC THE BEAT AS YOU TAKE ON THIS HIGH ENERGY BOX FIT CLASS – HIGH KNEES, POWERFUL JABS AND STEALTHY MOVEMENTS COME TOGETHER TO CREATE A FULL BODY WORKOUT, IMPROVING BOTH STAMINA AND COORDINATION.

WE WANT YOU ON OUR “DANCE” FLOOR. THIS ADDICTIVE FITNESS CLASS IS DESIGNED WITH FUN IN MIND. OUR DANCE MC WILL LEAD YOU THROUGH THIS FUN, CALORIE-BURNING, MOOD ENHANCING, ELECTRIFYING WORKOUT.