Duration: 45 - 60 Mins
Exercise Type: Yoga
Approx Calorie Burn: 100+
Fitness Level: All Levels Welcome
Helps to increase awareness and mindfulness
Sounds will help you connect your mind, body and spirit through gentle movement, breathing and meditation.
- A place to connect your mind, body and spirit with gentle movement, breath work and meditation.
- To relax the body and mind after a hard week at work
- Helps to increase awareness and mindfulness
- Helps to relax the nervous system
- Basic flow of the body to help move effortlessly and become more flexible
- Helps energise the body in a less intense way
- Low impact and suitable for everyone, male, female and for beginners to advanced practitioners
There are different variations of yoga and the instructor will talk you through each class to help you understand your workout and flow. Once you have completed your yoga class, your body and mind will thrive for the rest of the day or reflect and recharge at the end of the day.
Dubai Yoga Classes
Yoga is a powerful practice that is known to help individuals achieve greater physical and mental health. With the proliferation of yoga studios and more people having access to this ancient practice, it is important to understand the benefits of yoga and how it can help individuals live a more fulfilling life.
At our gym, we recognise the importance of yoga and the benefits it can have for everyone, regardless of age, ability or fitness level. Our experienced instructors are committed to providing high quality yoga classes suitable for all levels of experience, from beginners to advanced practitioners.
The Physical (and Mental) Health Benefits
Yoga is a practice that involves a combination of postures, meditation and breathing exercises that can help improve flexibility, strength, balance and overall health. Through a regular yoga practice, individuals can also experience a reduction in stress levels, better sleep and an overall sense of wellbeing.
At our gym we offer a range of yoga classes including Hatha, Ashtanga, Vinyasa, Zen, Bay, Yin and Restorative Yoga. Each class is designed to help individuals achieve their fitness goals, whether they want to improve flexibility, build strength or simply reduce stress.
For those new to yoga, our experienced teachers can help guide you through the basics of the practice, including proper alignment and breathing techniques. For the more experienced, our classes offer a more challenging practice that can help deepen your understanding of the practice and help you achieve more advanced poses.
Yoga Workshops & Events
In addition to our regular yoga classes, we also offer a range of specialised workshops and events that can help individuals deepen their practice and explore more advanced techniques. Whether you are interested in learning more about the philosophy behind yoga or want to explore more challenging poses, our workshops and events can help you achieve your goals.
At our club we believe that yoga is for everyone and we strive to provide a supportive and inclusive environment where everyone can feel comfortable and supported. Whether you want to improve your physical health, reduce stress or simply explore the benefits of yoga, we have a class or workshop that can help you achieve your goals.
HOW TO PARTICIPATE
1 Session
- One-time attendance at any classe
10 Sessions
- 10 visits to any classes (valid 45 days)
- Bioimpedance analysis for free (regular price 100 dirhams)
- Heart rate sensor as a gift (regular price 250 dirhams)
- Certificate from our partner valeolog.ae for the services of a nutritionist as a gift when buying the second package of 10 sessions (regular price 500 dirhams)
UNLIMITED CLASSES
- Unimited Classes (valid 30 days)
- BenefitBioimpedance analysis for free (regular price 100 dirhams)
- Heart rate sensor as a gift (regular price 250 dirhams)
- Certificate from our partner valeolog.ae for the services of a nutritionist as a gift when buying the second unlimited package (regular price 500 dirhams)
- LIMITED OFFER!
Package name 1
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