Duration: 45 - 60 Mins
Exercise Type: Strength, Stamina, Core
Approx Calorie Burn: 500+
Fitness Level: All Levels Welcome
Improve Stamina, Core & Strength - become the complete athlete!
The latest music to keep you motivated throughout every class!
- Our expert trainers will provide you with a full body conditioning class
- Combines body weight and weight training
- Muscle conditioning while working Time under Tension (TUT)
- Using the compound moves with the big 5 workout
- Equipment available – Rack, Bench, Bar, Plates, Kettle bells, Dumbbells
- Workouts can be varied from Push to Pull days or workouts and also Upper to Lower workouts, there is a variation for everyone
- This class is suitable for Male and Female and we will track your progress each month by carrying out a fitness test with your 1 REP MAX
- You will notice a difference in your strength after one month of consistent work
We have 4 different styles of STRONG
HOW TO PARTICIPATE
1 Session
- One-time attendance at any classe
10 Sessions
- 10 visits to any classes (valid 45 days)
- Bioimpedance analysis for free (regular price 100 dirhams)
- Heart rate sensor as a gift (regular price 250 dirhams)
- Certificate from our partner valeolog.ae for the services of a nutritionist as a gift when buying the second package of 10 sessions (regular price 500 dirhams)
UNLIMITED CLASSES
- Unimited Classes (valid 30 days)
- Bioimpedance analysis for free (regular price 100 dirhams)
- Heart rate sensor as a gift (regular price 250 dirhams)
- Certificate from our partner valeolog.ae for the services of a nutritionist as a gift when buying the second package of 10 sessions (regular price 500 dirhams)
- LIMITED OFFER!
Package name 1
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