Duration: 45 - 60 Mins
Exercise Type: Mobility, Core
Approx Calorie Burn: 400+
Fitness Level: All Levels Welcome
Improve Mobility, strengthen your Core - become the complete athlete!
The latest music to keep you motivated throughout every class!
- Great class for anyone coming from Injuries to someone who just wants to progress their mobility and strengthen their core
- This workout will consist of a 45 min low impact movement
- The class will help with better posture
- Prevent injuries
- Better Flexibility to lengthen the muscles
- Relieves tension
- Improves range of movement and fitness performance
- Strengthens the core and lower back muscles
- Ability to move through Range of Motions with control
This class can be done before or after your other classes as it is low impact and will be a great warm up for your muscles or an amazing way to stretch and cool down after a higher impact class.
Mobility and core are two important aspects of fitness that are essential for overall health and well-being. Mobility refers to the range of motion and flexibility of joints, while core refers to the muscles of the abdomen, back, and hips.
At our club, we understand the importance of improving mobility and core strength. We offer various classes and programs that cater to these aspects of fitness. One such program is the Mobility and Core course offered by Junk Dubai. This course focuses on improving mobility and stability through a series of exercises and stretches that target the hips, shoulders, and spine. The course is suitable for all levels of fitness, and can benefit anyone who wants to improve their overall mobility and core strength.
Our program consists of exercises that improve joint mobility, increase stability, and enhance overall movement quality. These exercises are designed to benefit athletes and fitness enthusiasts alike, and can help prevent injury and improve athletic performance.
For those who are just starting out, Junk Fitness offers a beginner ab and core program that is designed to increase stability and mobility. The program focuses on basic exercises that target the abs, obliques, and lower back muscles. These exercises are suitable for individuals of all fitness levels.
Our instructors focus on exercises that improve spinal stability, which can help alleviate back pain and improve overall posture. Our classes are designed to cater to individuals of all levels, and are a great way to improve core strength and mobility in a safe and effective manner.
In summary, mobility and core are essential components of fitness that should not be neglected. Our club offers various classes that cater to these aspects of fitness, and we encourage individuals of all fitness levels to participate. By improving mobility and core strength, individuals can improve their overall health and fitness, prevent injury, and enhance athletic performance.
HOW TO PARTICIPATE
1 Session
- One-time attendance at any classe
10 Sessions
- 10 visits to any classes (valid 45 days)
- Bioimpedance analysis for free (regular price 100 dirhams)
- Heart rate sensor as a gift (regular price 250 dirhams)
- Certificate from our partner valeolog.ae for the services of a nutritionist as a gift when buying the second package of 10 sessions (regular price 500 dirhams)
UNLIMITED CLASSES
- Unimited Classes (valid 30 days)
- Bioimpedance analysis for free (regular price 100 dirhams)
- Heart rate sensor as a gift (regular price 250 dirhams)
- Certificate from our partner valeolog.ae for the services of a nutritionist as a gift when buying the second package of 10 sessions (regular price 500 dirhams)
- LIMITED OFFER!
Package name 1
