Duration: 45 - 60 Mins
Exercise Type: Strength, Cardio
Approx Calorie Burn: 500+
Fitness Level: All Levels Welcome
Improve Stamina, Speed & Strength - become the complete athlete!
The latest music to keep you motivated throughout every class!
KO8 HIFT FULL BODY WORKOUT
- A full body workout to assist you to perform activities in your everyday life more easily
- HIFT – is an exercise the emphasizes functional, multi joint movements that can be modified to any fitness levels and elicit greater muscle recruitment than other exercises
- Short bursts of work, followed by low impact recovery periods, this 45 minute class will get your heart rate up and calories burning constantly throughout the workout
- KO8
- Battleropes
- Tyres
- Kettlebells
There is 4 different styles of workout for this class, anyone can take part and you can work to your own ability and fitness level, in a safe environment
About Junk
Junk Fitness Dubai is the ultimate fitness destination for those looking to transform their bodies and their lives. Our state-of-the-art facility offers a range of equipment and programs to help you achieve your fitness goals, whether you’re a seasoned pro or just starting out.
We offer a variety of classes including ko8, TRX, and HIFT, each designed to challenge and engage your body in different ways. Our ko8 classes utilize suspension training to work your core and build strength, while our TRX classes focus on building lean muscle and increasing endurance. HIFT, or high-intensity functional training, is a full-body workout designed to improve your overall fitness and athleticism.
About membership
At Junk Fitness Dubai, we believe that fitness should be accessible to everyone, which is why we offer a range of membership options to fit any budget. Whether you’re looking to pay by the class, purchase a monthly membership, or commit to a longer-term plan, we have a solution that works for you.
Our experienced trainers are here to guide and motivate you every step of the way. They’ll work with you to create a personalized fitness plan that takes into account your goals, fitness level, and schedule. Our trainers are passionate about fitness and dedicated to helping you achieve your best possible self.
Come visit us at Junk Fitness Dubai and see what we’re all about. Our friendly staff and supportive community are here to welcome you and help you achieve your fitness goals. With our range of equipment, classes, and personalized training, you’re sure to find something that works for you.
HOW TO PARTICIPATE
1 Session
- One-time attendance at any classe
10 Sessions
- 10 visits to any classes (valid 45 days)
- Bioimpedance analysis for free (regular price 100 dirhams)
- Heart rate sensor as a gift (regular price 250 dirhams)
- Certificate from our partner valeolog.ae for the services of a nutritionist as a gift when buying the second package of 10 sessions (regular price 500 dirhams)
UNLIMITED CLASSES
- Unimited Classes (valid 30 days)
- BenefitBioimpedance analysis for free (regular price 100 dirhams)
- Heart rate sensor as a gift (regular price 250 dirhams)
- Certificate from our partner valeolog.ae for the services of a nutritionist as a gift when buying the second unlimited package (regular price 500 dirhams)
- LIMITED OFFER!
Package name 1
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